It’s essential to prioritize protecting your skin from harmful UV rays, especially in the the areas of Mesa, Gilbert, and Queen Creek Arizona. With the scorching temperatures and clear skies, prolonged sun exposure can lead to various skin issues, including sunburns, premature aging, and even skin cancer. To help you keep your skin healthy and radiant this summer, we’ve compiled the top five expert tips recommended by dermatologists in Mesa, Arizona.
- Apply Broad-Spectrum Sunscreen Daily: Dermatologists unanimously agree on the importance of wearing sunscreen every day, regardless of the weather. Opt for a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of 30 or higher, as it effectively shields your skin from both UVA and UVB rays. Before heading outdoors, generously apply sunscreen to all exposed areas of your skin, including your face, neck, arms, and legs. Remember to reapply every two hours, especially if you’re swimming or sweating.
Using sunscreen regularly can help to significantly reduce the risk skin cancer. Sunscreen is your first line of defense against harmful UV radiation. Consistent use significantly reduces your risk of developing skin cancer and helps maintain youthful, healthy skin.
- Seek Shade During Peak Hours: When the sun’s rays are at their strongest, typically between 10 a.m. and 4 p.m., seek shade whenever possible. While it’s tempting to soak up the sun during these peak hours, prolonged exposure increases your risk of sunburn and skin damage. Whether you’re enjoying outdoor activities or simply relaxing in your backyard, aim to stay in the shade under an umbrella, canopy, or tree.
A dermatologist practicing in Mesa, advises his patients to plan outdoor activities around the sun’s schedule as limiting your sun exposure during peak hours is crucial for protecting your skin. If you must be outside, prioritize shady areas and wear protective clothing, such as wide-brimmed hats and lightweight, long-sleeved shirts.”
- Wear Protective Clothing and Accessories: In addition to sunscreen, wearing protective clothing and accessories provides an extra layer of defense against harmful UV rays. Opt for tightly woven, lightweight fabrics that cover as much skin as possible without sacrificing breathability. Darker colors tend to offer better protection than lighter shades.
One Mesa resident and avid hiker, emphasizes the importance of sun-protective clothing in her outdoor adventures. Investing in UPF (Ultraviolet Protection Factor) clothing is a game-changer. Not only does it shield my skin from the sun, but it can also keep you cool and comfortable during long hikes in the desert.”
Alongside protective clothing, don’t forget to accessorize with sunglasses that offer 100% UV protection and a wide-brimmed hat to shade your face, neck, and ears.
- Stay Hydrated and Keep Your Skin Moisturized: The intense heat and dry climate in Mesa can take a toll on your skin, making it more susceptible to sun damage and dehydration. To maintain optimal skin health, prioritize hydration by drinking plenty of water throughout the day. In addition to keeping your body hydrated from the inside out, apply a moisturizing sunscreen or lotion to your skin regularly.
Dermatologists specializing in skincare in Gilbert, Arizona underscores the importance of moisturization in sun protection. This is because proper hydration is essential for maintaining the skin’s natural barrier function. By keeping your skin moisturized, you not only enhance its ability to withstand sun exposure but also promote overall skin health and resilience.
- Perform Regular Skin Self-Examinations and Schedule Annual Skin Checks: As proactive measures against skin cancer, dermatologists recommend performing regular self-examinations to monitor any changes or abnormalities in your skin. Keep an eye out for new moles, changes in existing moles, or any unusual growths or spots. If you notice anything suspicious, promptly consult a dermatologist for further evaluation.
Dr. Michael Lehrer, a leading dermatologist in Mesa, Arizona and founder of Summit View Dermatology specializes in skin cancer detection and treatment, stresses the importance of annual and if needed regular skin checks. Early detection is key in effectively treating skin cancer. By scheduling regular skin exams with a dermatologist, you can catch potential issues early on and significantly improve your chances of successful treatment.
In conclusion, safeguarding your skin from the sun’s harmful UV Rays is paramount, especially during the summer months in Mesa, Arizona. By following these expert-recommended tips, including wearing sunscreen daily, seeking shade during peak hours, wearing protective clothing and accessories, staying hydrated, and performing regular skin self-examinations, you can enjoy the sunshine while minimizing the risk of sun damage and skin cancer. Remember, when it comes to protecting your skin, prevention is key, so prioritize your skin health year-round.
